Trigger points can develop in any muscle in the body and can last as long as life if left untreated. The pain created by trigger points is an enormous cause of disability and time off work. They can accumulate over a lifetime and appear to be the main cause of joint stiffness and loss of mobility in old age. The constant muscle tension imposed by trigger points over stresses muscle attachments and can damage the joints. But what are trigger points?drawing

Trigger points are areas within muscles which have a localized spot of tenderness in a palpable taut band of muscle tissue. It feels like a hard ‘nodule’ and when pressed firmly will hurt and often refer pain to another site, often near to a joint, which in turn makes people modify their movements. By exerting pressure on these trigger points, the blood flow is rapidly increased to the area which helps to ‘release’ these taught bands and allow the muscle to function properly again.

Regular deep tissue massages can detect  these trigger points and eliminate them, allowing you to have as best pain free mobility as possible, well into old age.