Your Important big toe

Your Important big toe

Have you ever considered the important role which your big toe has in how you walk? This toe needs to be able to move freely so that you can walk or run without pain.   How we move : the role of the toes When we walk or run, strike a heel on the ground, our toes...

Foot arches and pain

When we walk and run, it is vital that the arches of our feet retain their shape. It is very easy and common to ‘flatten’ the arches, especially when running.  Over a prolonged time this can affect our posture and weight distribution up our legs and into...