by Lucy Dunleavy | 03/06/20 | Health, Massage, Videos
A video showing easy self-help advice, trigger points and stretching for dealing with headaches.
by Lucy Dunleavy | 17/04/20 | Health, Massage, Videos
Self-massage tips, trigger points and stretches for low back pain and hip pain. Easy to do at home pain...
by Lucy Dunleavy | 17/04/20 | Health, Massage, Videos
Self-massage, trigger points and stretching advice for low back pain, a second video focusing on the hip flexors....
by Lucy Dunleavy | 20/11/18 | Health, Posture
Can you stand up for a reasonable amount of time without aching and pain? Standing tall can make the difference between pain and comfort. If after a while your shoulders ache, or your back starts to hurt, or perhaps behind your knees, then chances are that your...
by Lucy Dunleavy | 03/05/17 | Health, Massage
Trigger points in the masseter muscles of the jaw can cause no end of mischief. They can be a cause of pain in both upper and lower teeth, as well as a source of tooth hypersensitivity to hot and cold temperatures. They can also cause pain under the eyes, over the...
