Releasing Body Restrictions

Releasing Body Restrictions

Releasing restrictions in a body When a client comes to me for a treatment, they are often in pain, or have a nagging discomfort, or have limited movement in an area of their body. They are usually looking for some kind of release of body restrictions. These...
Avoid Ankle Pain

Avoid Ankle Pain

Your ankle is a hugely important part of your body when it comes to moving around, whether it’s walking, running or jumping of some kind. We all want to avoid ankle pain. However ankle injuries seem to be a common occurrence, which result in much pain and a long...

Deep tissue massage in Brighton

Finally we can enjoy some good weather. If this has inspired you to get fit or get gardening, and as a result you are feeling the effects with sore aching muscles, it is time to book in for a deep tissue massage treatment. A massage treatment can make the world of...

Myofascial Release for Pain Treatment

Our bones all float in a giant web of soft tissue called myofascia. None of them touch each other, they are suspended individually within this structure of tension and compression, without which, our bones would clatter to the floor. This tension allows for movement...

Body pain and fascia

Our bodies are filled with a lattice shaped substance called fascia, which looks like a giant 3D cobweb. It surrounds all organs, muscles, nerves, everything. It travels as one solid fabric, in lines running from head to toes. As a result, if affected at one end of...