Avoid Shoulder pain

Avoid Shoulder pain

    Avoid shoulder pain and be able to concentrate on your work in comfort. Painful shoulders and upper back is a big problem for many people. I see many clients who come for help due to this problem. It is persistent and easily becomes a nagging distraction...
Breathing Correctly Reduces Anxiety

Breathing Correctly Reduces Anxiety

Do you breathe correctly? This is crucial to reduce anxiety. Many people don’t and this can make us feel very tired – it takes much more energy to breathe badly. If you find you hold your breath, or your breathing is irregular, this will have an adverse...