Back Pain and Sitting Down

If we have to sit for long periods of time during the day, whether for a job or in the car, the constant pressure of the seat edge against the backs of our thighs can cut off circulation to a certain extent, which can promote trigger points in the hamstring muscles....

Sore Knees?

I have heard many people recently complain about sore knees, especially if they have recently taken up exercising. Sore knees are often just the result of trigger points and tight soft tissue developing in the muscles of the thighs, which then send the pain down into...

Knee Pain

The vast majority of pain felt in the knees is referred pain from the muscles above the knee. In particular the Quadriceps muscle group, on the front of your thighs, which are the largest, heaviest and most powerful muscles in the body. Trigger points in these muscles...