Avoid Ankle Pain

Avoid Ankle Pain

Your ankle is a hugely important part of your body when it comes to moving around, whether it’s walking, running or jumping of some kind. We all want to avoid ankle pain. However ankle injuries seem to be a common occurrence, which result in much pain and a long...

Sports injuries

A deep tissue massage with appropriate hot and cold therapies can really help a sports injury to recover. When an injury first happens and the area with acute pain appears red and inflamed, apply a pack of ice for no more than 20 minutes at a time, to reduce the...

Massage for cancer

Massage can be of great benefit for people living with cancer, whether currently undergoing treatment  or post treatments. A massage treatment can Reduce anxiety Reduce swelling Soften scar tissue Aid relaxation give nausea relief Relieve insomnia Relieve headaches...