by Lucy Dunleavy | 03/06/20 | Health, Massage, Videos
A video showing easy self-help advice, trigger points and stretching for dealing with headaches.
by Lucy Dunleavy | 17/04/20 | Health, Massage, Videos
Self-massage, trigger points and stretching advice for low back pain, a second video focusing on the hip flexors....
by Lucy Dunleavy | 11/03/19 | Fitness, Health
Your ankle is a hugely important part of your body when it comes to moving around, whether it’s walking, running or jumping of some kind. We all want to avoid ankle pain. However ankle injuries seem to be a common occurrence, which result in much pain and a long...
by Lucy Dunleavy | 29/01/19 | Health, Massage, Posture
Do you have pain from sore tight muscles? Is your flexibility and movement limited? Do you feel anxious or stressed on a regular basis? There are many deep tissue massage benefits for most people. If your body is continually under strain or you have had some kind of...
by Lucy Dunleavy | 04/01/18 | Health, Massage, Posture
Stretching feels good, animals do it all the time. But sometimes it hurts to stretch, sometimes its hard to move out of a particular posture, which can make us think twice about stretching in the first place. So what actually happens when we stretch? What is the...
