by Lucy Dunleavy | 05/04/22 | Fitness, Health, Posture
To have a strong body means we are better able to withstand stresses and strains put upon it in our day to day activities. A strong body will be able to move better, bend and flex, and be as pain free as possible. A strong body begins with the spine. Our spines are...
by Lucy Dunleavy | 03/06/20 | Health, Massage, Videos
A video showing easy self-help advice, trigger points and stretching for dealing with headaches.
by Lucy Dunleavy | 17/04/20 | Health, Massage, Videos
Self-massage, trigger points and stretching advice for low back pain, a second video focusing on the hip flexors....
by Lucy Dunleavy | 11/03/19 | Fitness, Health
Your ankle is a hugely important part of your body when it comes to moving around, whether it’s walking, running or jumping of some kind. We all want to avoid ankle pain. However ankle injuries seem to be a common occurrence, which result in much pain and a long...
by Lucy Dunleavy | 29/01/19 | Health, Massage, Posture
Do you have pain from sore tight muscles? Is your flexibility and movement limited? Do you feel anxious or stressed on a regular basis? There are many deep tissue massage benefits for most people. If your body is continually under strain or you have had some kind of...
