Avoid Shoulder pain

Avoid Shoulder pain

    Avoid shoulder pain and be able to concentrate on your work in comfort. Painful shoulders and upper back is a big problem for many people. I see many clients who come for help due to this problem. It is persistent and easily becomes a nagging distraction...
Are You Sitting Comfortably?

Are You Sitting Comfortably?

Our bodies are not designed to sit for long periods in a chair, however today often our work dictates this is necessary. Why not make some small changes to your posture to make this as pain free as possible? You could sit in comfort at your desk. Firstly, what is...