by Lucy Dunleavy | 05/04/22 | Fitness, Health, Posture
To have a strong body means we are better able to withstand stresses and strains put upon it in our day to day activities. A strong body will be able to move better, bend and flex, and be as pain free as possible. A strong body begins with the spine. Our spines are...
by Lucy Dunleavy | 29/09/20 | Health
Introducing CranioSacral Therapy What is CranioSacral Therapy? CranioSacral Therapy (CST) is a gentle, non-intrusive, but potent hands-on therapy. It can greatly improve someone’s health and function. The therapist’s touch is very gentle, no more than 5...
by Lucy Dunleavy | 05/10/15 | Fitness, Health, Massage, Posture
A question sometimes asked is ‘Why do animals not seem to develop the same sort of muscular pains and injuries as humans do?’ A popular idea in answer to this is that we, as humans, were not originally designed to live much beyond 35-40 years old. After...
