Backache & sore shoulders

A simple way to help yourself if you find your back and shoulders ache whilst walking about is to remember that the crown of your head, and not the front of it, is supposed to be the highest point. Tuck your chin in a fraction and raise the crown of your head up as if...

Posture

I attended a workshop last weekend in Postural Assessment, with the college of classical massage, Brighton. It contained a lot of information which will prove very useful to my clients. One basic tip which would help to alleviate much back and shoulder pain when...