Art is Great for your Health

Art is Great for your Health

    Medical benefits of taking part in arts events are well documented.  Research shows that people’s serotonin levels increase, which improves mood.  The chemical change in our brains associated with this, is similar to that offered by exercise. This...
Increase Your Stride

Increase Your Stride

Our ankles are bound with sheets of a fibrous band of fascia, called retinaculum. You can imagine that when you sprain your ankle and wrap a crepe bandage around for support, this has a similar look. In our ankles this retinaculum covers various tendons which all help...

Sports injuries

A deep tissue massage with appropriate hot and cold therapies can really help a sports injury to recover. When an injury first happens and the area with acute pain appears red and inflamed, apply a pack of ice for no more than 20 minutes at a time, to reduce the...