Sore Shoulders, hump back

Many people come to me for treatment with sore shoulders. In the vast majority of cases, it is very obvious from the moment I open the door to them, that they are holding themselves in what is commonly known as a ‘forward head posture’.  When habitually...

Backache & sore shoulders

A simple way to help yourself if you find your back and shoulders ache whilst walking about is to remember that the crown of your head, and not the front of it, is supposed to be the highest point. Tuck your chin in a fraction and raise the crown of your head up as if...