Avoid Ankle Pain

Avoid Ankle Pain

Your ankle is a hugely important part of your body when it comes to moving around, whether it’s walking, running or jumping of some kind. We all want to avoid ankle pain. However ankle injuries seem to be a common occurrence, which result in much pain and a long...
Deep Tissue Massage Benefits

Deep Tissue Massage Benefits

Do you have pain from sore tight muscles? Is your flexibility and movement limited? Do you feel anxious or stressed on a regular basis? There are many deep tissue massage benefits for most people. If your body is continually under strain or you have had some kind of...
Standing Tall

Standing Tall

Can you stand up for a reasonable amount of time without aching and pain? Standing tall can make the difference between pain and comfort. If after a while your shoulders ache, or your back starts to hurt, or perhaps behind your knees, then chances are that your...

Stretching Your Fascia

Stretching feels good, animals do it all the time. But sometimes it hurts to stretch, sometimes its hard to move out of a particular posture, which can make us think twice about stretching in the first place. So what actually happens when we stretch? What is the...
Elbow Pain, Knee Pain

Elbow Pain, Knee Pain

I often have clients arriving with pain in their knees or elbows. Whenever you feel pain in these areas, it often is because of soft tissue and muscles pulling tight either above or below the joint, and so yanking on the bone they are attached to, pulling it out of...