How is your immune system?

How is your immune system?

There is much we can do to improve our own immune systems. Many of us are having to work from home with perhaps not an ideal work set up, and it is something which is important to address for our health.  As we all do our best to try and avoid COVID-19, there is a...
Low Back Pain

Low Back Pain

I have had several clients in the last couple of weeks who have booked in with severe low back pain, unable to move without a great deal of distress. In the run up to Christmas, with all the work to be done in time for the holiday, many people are under a great deal...

Pain Prevention

A good deep tissue massage can address a variety of muscular pain conditions, however, unless the source of the pain problem is identified, the pain will very likely return. Western medicine is often criticised for it’s approach of simply giving out pills to...