Are You Sitting Comfortably?

Are You Sitting Comfortably?

Our bodies are not designed to sit for long periods in a chair, however today often our work dictates this is necessary. Why not make some small changes to your posture to make this as pain free as possible? You could sit in comfort at your desk. Firstly, what is...

Pain Free Travel

Many people have to sit for long periods of time to travel, whether its by car, train or plane. To be aware of your sitting posture can make the world of difference to being pain-free at your destination. The crucial point to think about is to be able to sit on TOP of...

Back Pain and Sitting Down

If we have to sit for long periods of time during the day, whether for a job or in the car, the constant pressure of the seat edge against the backs of our thighs can cut off circulation to a certain extent, which can promote trigger points in the hamstring muscles....

The Pain Keeps Coming Back

Trigger points can sometimes be very persistent and keep coming back, even after being successfully treated by a deep tissue massage, and the person’s original pain will kick in once again. If this is the case, then other perpetuating factors need to be looked...