by Lucy Dunleavy | 05/04/22 | Fitness, Health, Posture
To have a strong body means we are better able to withstand stresses and strains put upon it in our day to day activities. A strong body will be able to move better, bend and flex, and be as pain free as possible. A strong body begins with the spine. Our spines are...
by Lucy Dunleavy | 29/09/21 | Health, Posture
With the increasing use of smart phones and computer screens, forward head posture is fast becoming a common problem for many people who I see coming to my practice. It has a wide range of effects with far reaching consequences. Forward head posture : Causes As...
by Lucy Dunleavy | 03/06/15 | Health, Posture
An interesting experiment was done where the testosterone and cortisol levels were measured in people who were in different poses. The testosterone in your body gives a feeling of ‘confidence’, whereas cortisol gives the feelings of ‘stress’....
by Lucy Dunleavy | 08/04/14 | Massage
People tend to think the worst when experiencing back pain. Worries about slipped discs, arthritis, displaced vertebrae etc are common. Very often though, back pain is nothing more than myofascial trigger points. Pain in your low back can come from surprising places....
by Lucy Dunleavy | 16/10/13 | Massage, Posture
As we age, our bodies can take on strain patterns, which are dependent upon our posture, our jobs and everyday repetitive actions. These strain patterns can run in lines throughout the body along connecting muscles and soft tissues, causing shortening in the muscles...
