Avoid Shoulder pain

Avoid Shoulder pain

    Avoid shoulder pain and be able to concentrate on your work in comfort. Painful shoulders and upper back is a big problem for many people. I see many clients who come for help due to this problem. It is persistent and easily becomes a nagging distraction...

Avoiding Shoulder Pain

Now that our warm summer weather has gone, it is easy to forget about good posture and huddle our shoulders round to try and keep warm. If you habitually do this, the muscles at the front of your chest will shorten and pull your shoulder girdle forwards, creating pain...

Shoulder Pain

A common area for shoulder pain is along the inside edge of the shoulder blade (the scapula). This is often due to tight pectoral muscles over the chest at the front.  When these pectoral muscles tighten, trigger points within them keep the muscles shortened and as a...

Repetitive Strain Injuries to Muscles

I have had many new clients recently with symptoms of pain or numbness in their arms and fingers which is affecting their ability to work, commonly diagnosed as Carpal Tunnel Syndrome, or Repetitive Strain Injury. This is usually due to overly tight pectoral  muscles,...