by Lucy Dunleavy | 06/02/21 | Videos
Stress alleviation techniques including advice for correct breathing, posture and self massage, including jaw pain and headaches.
by Lucy Dunleavy | 03/06/20 | Health, Massage, Videos
A video showing easy self-help advice, trigger points and stretching for dealing with headaches.
by Lucy Dunleavy | 16/05/20 | Health, Massage, Videos
A video showing self-help advice, stretching, trigger points and exercises for shoulder girdle pain. ...
by Lucy Dunleavy | 06/04/20 | Health, Posture, Videos
Here are some self-help stretches and postural advice to aid neck and shoulder tension, easy to do from home.
