self-help Archives | Holistic Massage Kneads Brighton

Self-help advice for headaches

Self-help advice for headaches

by Lucy Dunleavy | 03/06/20 | Health, Massage, Videos

A video showing easy self-help advice, trigger points and stretching for dealing with headaches.

Self-help advice for shoulder pain

Self-help advice for shoulder pain

by Lucy Dunleavy | 16/05/20 | Health, Massage, Videos

A video showing self-help advice, stretching, trigger points and exercises for shoulder girdle pain. ...

Self-help stretches and postural advice

Self-help stretches and postural advice

by Lucy Dunleavy | 06/04/20 | Health, Posture, Videos

Here are some self-help stretches and postural advice to aid neck and shoulder tension, easy to do from home.