Do you have a strong body?

Do you have a strong body?

To have a strong body means we are better able to withstand stresses and strains put upon it in our day to day activities. A strong body will be able to move better, bend and flex, and be as pain free as possible. A strong body begins with the spine. Our spines are...
Breathing dysfunctions, ribs and pain

Breathing dysfunctions, ribs and pain

Breathing dysfunctions have wide reaching repercussions throughout the body. If you breathe incorrectly the ribs are unable to move properly. This affects posture, alignment and bodily functions. It can lead to stress and pain in other areas of the body. It is a very...
Your Vital Psoas Muscles

Your Vital Psoas Muscles

Your psoas muscles are the most vital in your body. Whatever you do, you use your psoas muscles. They connect your torso to your legs, and affect your posture.  So whether you are walking, dancing, climbing, biking, or simply sitting down, your psoas is involved. The...