by Lucy Dunleavy | 07/06/18 | Fitness, Massage
Our ankles are bound with sheets of a fibrous band of fascia, called retinaculum. You can imagine that when you sprain your ankle and wrap a crepe bandage around for support, this has a similar look. In our ankles this retinaculum covers various tendons which all help...
by Lucy Dunleavy | 22/01/14 | Health, Massage
‘Trigger points’ are highly irritable localized areas of tenderness in a muscle which hurt when pressed. They are created when the muscle fibres become taut in areas, which in turn tighten the surrounding fascia, making it tight and inflexible. Latent...
