Increase Your Stride

Increase Your Stride

Our ankles are bound with sheets of a fibrous band of fascia, called retinaculum. You can imagine that when you sprain your ankle and wrap a crepe bandage around for support, this has a similar look. In our ankles this retinaculum covers various tendons which all help...

Trigger Points in Muscles

‘Trigger points’ are highly irritable localized areas of tenderness in a muscle which hurt when pressed. They are created when the muscle fibres become taut in areas, which in turn tighten the surrounding fascia, making it tight and inflexible. Latent...