Can’t Sleep?

Can’t Sleep?

Many people I have spoken to over the last few months have problems with waking up in the middle of the night, unable to sleep again for quite sometime. With our increasingly stressful and fast moving lives, it is not surprising that we seem to have high levels of...

Is Massage supposed to be painful?

Sore muscles which contain trigger points, will be painful when pressed upon. However there are many different types of pain, but confusingly only one word to describe all these sensations. The pain from a trigger point being pressed slowly is a pain with which the...

Sleeplessness, Depression and Trigger points

Untreated trigger points in tight muscle tissue can really affect a person’s mood long term. Chronic pain can sometimes be a cause of depression. It is pretty impossible to lie down and put weight on any tight muscle, so a good nights sleep is going to be hard...

Muscle pain and Epsom Salts

If you have sore, aching muscles and are in pain from something like over doing the gardening recently, then tip a handful of Epsom salts into your bath for some pain relief. These contain magnesium which is a muscle relaxant, and are great to use alongside a deep...