by Lucy Dunleavy | 24/11/20 | Health, Posture
There is much we can do to improve our own immune systems. Many of us are having to work from home with perhaps not an ideal work set up, and it is something which is important to address for our health. As we all do our best to try and avoid COVID-19, there is a...
by Lucy Dunleavy | 25/03/20 | Health, Massage, Posture, Videos
Self-massage techniques and postural advice for better breathing and to minimise pain and stress hormones within your body.
by Lucy Dunleavy | 18/11/19 | Fitness, Health, Posture
Breathing dysfunctions have wide reaching repercussions throughout the body. If you breathe incorrectly the ribs are unable to move properly. This affects posture, alignment and bodily functions. It can lead to stress and pain in other areas of the body. It is a very...
by Lucy Dunleavy | 25/09/19 | Health, Posture
Avoid shoulder pain and be able to concentrate on your work in comfort. Painful shoulders and upper back is a big problem for many people. I see many clients who come for help due to this problem. It is persistent and easily becomes a nagging distraction...
by Lucy Dunleavy | 12/07/19 | Health, Posture
Modern life changes your shape by adapting your skeleton to accommodate everyday stresses Our bones are actually very unlike what we may see displayed in museums. They are not white, solid and inert, as scientists used to think, but are in fact very much alive. They...
