Posture Importance in Fitness Training

Many of the injuries and pain conditions which I treat come from incorrect exercise programmes, particularly in gyms. There seems to be a belief that the more weights, the faster running or the longer time spent rowing, the better. The crucial thing to remember is...

Pain and Aging Strain Patterns

As we age, our bodies can take on strain patterns, which are dependent upon our posture, our jobs and everyday repetitive actions. These strain patterns can run in lines throughout the body along connecting muscles and soft tissues, causing shortening in the muscles...

Posture

I attended a workshop last weekend in Postural Assessment, with the college of classical massage, Brighton. It contained a lot of information which will prove very useful to my clients. One basic tip which would help to alleviate much back and shoulder pain when...