by Lucy Dunleavy | 06/04/20 | Health, Posture, Videos
Here are some self-help stretches and postural advice to aid neck and shoulder tension, easy to do from home.
by Lucy Dunleavy | 24/04/19 | Health, Massage, Posture
Your psoas muscles are the most vital in your body. Whatever you do, you use your psoas muscles. They connect your torso to your legs, and affect your posture. So whether you are walking, dancing, climbing, biking, or simply sitting down, your psoas is involved. The...
by Lucy Dunleavy | 19/09/18 | Health, Posture
Our bodies are not designed to sit for long periods in a chair, however today often our work dictates this is necessary. Why not make some small changes to your posture to make this as pain free as possible? You could sit in comfort at your desk. Firstly, what is...
by Lucy Dunleavy | 21/09/17 | Health, Posture
The spine naturally is made up of a series of curves, which are essential to us as shock absorbers. They transform the spine from a straight, inflexible rod to a spring, which is able to bend and flex in response to the stress caused by the impact of walking,...
by Lucy Dunleavy | 13/05/16 | Massage, Posture
Many people have to sit for long periods of time to travel, whether its by car, train or plane. To be aware of your sitting posture can make the world of difference to being pain-free at your destination. The crucial point to think about is to be able to sit on TOP of...
