Art is Great for your Health

Art is Great for your Health

    Medical benefits of taking part in arts events are well documented.  Research shows that people’s serotonin levels increase, which improves mood.  The chemical change in our brains associated with this, is similar to that offered by exercise. This...

Myofascial Pain and Trigger Points

Myofascial pain is often caused by trigger points, areas in the soft tissue which have become ‘stuck’ together. Trigger points can only be affected by PHYSICAL intervention. They will not respond to meditation, relaxation or positive thinking. Stretching...