Do you get hip pain?

I have had several clients recently showing similar patterns of tight muscles and resulting hip pain, which seems to come from a common problem. Take a look at this diagram of our ankle joints…. Do you see how many muscles span across the front of the ankle? Now...

Sports injuries

A deep tissue massage with appropriate hot and cold therapies can really help a sports injury to recover. When an injury first happens and the area with acute pain appears red and inflamed, apply a pack of ice for no more than 20 minutes at a time, to reduce the...