by Lucy Dunleavy | 03/07/17 | Fitness, Massage, Posture
I have had several clients recently showing similar patterns of tight muscles and resulting hip pain, which seems to come from a common problem. Take a look at this diagram of our ankle joints…. Do you see how many muscles span across the front of the ankle? Now...
by Lucy Dunleavy | 25/09/12 | Fitness, Health, Massage
A deep tissue massage with appropriate hot and cold therapies can really help a sports injury to recover. When an injury first happens and the area with acute pain appears red and inflamed, apply a pack of ice for no more than 20 minutes at a time, to reduce the...
