by Lucy Dunleavy | 25/06/21 | Fitness, Health
Rethinking pain : What actually is it? How does our brain decide when something hurts? What can we do to reduce our pain? Most of us have grown up with the idea that there is always a physical reason for a person’s pain. We have been told you can find the reason...
by Lucy Dunleavy | 29/09/20 | Health
Introducing CranioSacral Therapy What is CranioSacral Therapy? CranioSacral Therapy (CST) is a gentle, non-intrusive, but potent hands-on therapy. It can greatly improve someone’s health and function. The therapist’s touch is very gentle, no more than 5...
by Lucy Dunleavy | 16/05/20 | Health, Massage, Videos
A video showing self-help advice, stretching, trigger points and exercises for shoulder girdle pain. ...
by Lucy Dunleavy | 06/04/20 | Health, Posture, Videos
Here are some self-help stretches and postural advice to aid neck and shoulder tension, easy to do from home.
by Lucy Dunleavy | 25/03/20 | Health, Massage, Posture, Videos
Self-massage techniques and postural advice for better breathing and to minimise pain and stress hormones within your body.
