Your Important big toe

Your Important big toe

Have you ever considered the important role which your big toe has in how you walk? This toe needs to be able to move freely so that you can walk or run without pain.   How we move : the role of the toes When we walk or run, strike a heel on the ground, our toes...
What is pain?

What is pain?

Rethinking pain : What actually is it? How does our brain decide when something hurts? What can we do to reduce our pain? Most of us have grown up with the idea that there is always a physical reason for a person’s pain. We have been told you can find the reason...
What is CranioSacral Therapy?

What is CranioSacral Therapy?

Introducing CranioSacral Therapy What is CranioSacral Therapy? CranioSacral Therapy (CST) is a gentle, non-intrusive, but potent hands-on therapy. It can greatly improve someone’s health and function. The therapist’s touch is very gentle, no more than 5...