by Lucy Dunleavy | 29/09/20 | Health
Introducing CranioSacral Therapy What is CranioSacral Therapy? CranioSacral Therapy (CST) is a gentle, non-intrusive, but potent hands-on therapy. It can greatly improve someone’s health and function. The therapist’s touch is very gentle, no more than 5...
by Lucy Dunleavy | 16/05/20 | Health, Massage, Videos
A video showing self-help advice, stretching, trigger points and exercises for shoulder girdle pain. ...
by Lucy Dunleavy | 06/04/20 | Health, Posture, Videos
Here are some self-help stretches and postural advice to aid neck and shoulder tension, easy to do from home.
by Lucy Dunleavy | 25/03/20 | Health, Massage, Posture, Videos
Self-massage techniques and postural advice for better breathing and to minimise pain and stress hormones within your body.
by Lucy Dunleavy | 02/02/20 | Fitness, Health, Massage, Posture
Releasing restrictions in a body When a client comes to me for a treatment, they are often in pain, or have a nagging discomfort, or have limited movement in an area of their body. They are usually looking for some kind of release of body restrictions. These...
