Forward Head Posture : Causes & consequences

  With the increasing use of smart phones and computer screens, forward head posture is fast becoming a common problem for many people who I see coming to my practice. It has a wide range of effects with far reaching consequences. Forward head posture : Causes As...
Avoid Ankle Pain

Avoid Ankle Pain

Your ankle is a hugely important part of your body when it comes to moving around, whether it’s walking, running or jumping of some kind. We all want to avoid ankle pain. However ankle injuries seem to be a common occurrence, which result in much pain and a long...

Avoiding Shoulder Pain

Now that our warm summer weather has gone, it is easy to forget about good posture and huddle our shoulders round to try and keep warm. If you habitually do this, the muscles at the front of your chest will shorten and pull your shoulder girdle forwards, creating pain...