Avoid Shoulder pain

Avoid Shoulder pain

    Avoid shoulder pain and be able to concentrate on your work in comfort. Painful shoulders and upper back is a big problem for many people. I see many clients who come for help due to this problem. It is persistent and easily becomes a nagging distraction...

Stretching Your Fascia

Stretching feels good, animals do it all the time. But sometimes it hurts to stretch, sometimes its hard to move out of a particular posture, which can make us think twice about stretching in the first place. So what actually happens when we stretch? What is the...

Exercise and Fascia

Fascia is a substance running throughout our bodies, providing pockets within itself for all muscles, bones, vessels ,nerves and organs. New fascia within our bodies is constantly being laid down  by moving cells, leaving trails of it in their wake. In a healthy body...

Body pain and fascia

Our bodies are filled with a lattice shaped substance called fascia, which looks like a giant 3D cobweb. It surrounds all organs, muscles, nerves, everything. It travels as one solid fabric, in lines running from head to toes. As a result, if affected at one end of...