by Lucy Dunleavy | 21/09/17 | Health, Posture
The spine naturally is made up of a series of curves, which are essential to us as shock absorbers. They transform the spine from a straight, inflexible rod to a spring, which is able to bend and flex in response to the stress caused by the impact of walking,...
by Lucy Dunleavy | 25/09/12 | Fitness, Health, Massage
A deep tissue massage with appropriate hot and cold therapies can really help a sports injury to recover. When an injury first happens and the area with acute pain appears red and inflamed, apply a pack of ice for no more than 20 minutes at a time, to reduce the...
by Lucy Dunleavy | 15/03/12 | Massage
This week I had a client who was at her wits end with with numb and tingling fingers. We established that she had to use a computer for work for many hours a day and also enjoyed playing tennis in her spare time. Although she was feeling the discomfort in her fingers,...
