by Lucy Dunleavy | 15/01/21 | Health, Posture, Videos
Desk postural advice – tips for improving your sitting position to avoid back and neck pain whilst working with computers.
by Lucy Dunleavy | 29/01/19 | Health, Massage, Posture
Do you have pain from sore tight muscles? Is your flexibility and movement limited? Do you feel anxious or stressed on a regular basis? There are many deep tissue massage benefits for most people. If your body is continually under strain or you have had some kind of...
by Lucy Dunleavy | 22/11/16 | Health, Massage, Posture
Neck pain, headaches or difficulties in turning your head are often just down to muscle tension in the neck. Precise and focused deep tissue massage can be extremely helpful with these problems, however it is also very important to look at what you think may...
by Lucy Dunleavy | 18/09/13 | Massage, Posture
Now that our warm summer weather has gone, it is easy to forget about good posture and huddle our shoulders round to try and keep warm. If you habitually do this, the muscles at the front of your chest will shorten and pull your shoulder girdle forwards, creating pain...
