Avoid Shoulder pain

Avoid Shoulder pain

    Avoid shoulder pain and be able to concentrate on your work in comfort. Painful shoulders and upper back is a big problem for many people. I see many clients who come for help due to this problem. It is persistent and easily becomes a nagging distraction...
Breathing Correctly Reduces Anxiety

Breathing Correctly Reduces Anxiety

Do you breathe correctly? This is crucial to reduce anxiety. Many people don’t and this can make us feel very tired – it takes much more energy to breathe badly. If you find you hold your breath, or your breathing is irregular, this will have an adverse...

Sore Shoulders, hump back

Many people come to me for treatment with sore shoulders. In the vast majority of cases, it is very obvious from the moment I open the door to them, that they are holding themselves in what is commonly known as a ‘forward head posture’.  When habitually...

Bad Posture and Pain

Bad posture over a period of time results in trigger points in your muscles which can pull the bones into unnatural twists or curves. An example of this is the dreaded dowager’s hump. A humped back is merely a result of tight chest and neck muscles. An apparent...