by Lucy Dunleavy | 25/09/19 | Health, Posture
Avoid shoulder pain and be able to concentrate on your work in comfort. Painful shoulders and upper back is a big problem for many people. I see many clients who come for help due to this problem. It is persistent and easily becomes a nagging distraction...
by Lucy Dunleavy | 10/10/18 | Health
Do you breathe correctly? This is crucial to reduce anxiety. Many people don’t and this can make us feel very tired – it takes much more energy to breathe badly. If you find you hold your breath, or your breathing is irregular, this will have an adverse...
by Lucy Dunleavy | 21/03/17 | Massage, Posture
Many people come to me for treatment with sore shoulders. In the vast majority of cases, it is very obvious from the moment I open the door to them, that they are holding themselves in what is commonly known as a ‘forward head posture’. When habitually...
by Lucy Dunleavy | 16/07/14 | Massage, Posture
Bad posture over a period of time results in trigger points in your muscles which can pull the bones into unnatural twists or curves. An example of this is the dreaded dowager’s hump. A humped back is merely a result of tight chest and neck muscles. An apparent...
