by Lucy Dunleavy | 29/09/20 | Health
Introducing CranioSacral Therapy What is CranioSacral Therapy? CranioSacral Therapy (CST) is a gentle, non-intrusive, but potent hands-on therapy. It can greatly improve someone’s health and function. The therapist’s touch is very gentle, no more than 5...
by Lucy Dunleavy | 06/04/20 | Health, Posture, Videos
Here are some self-help stretches and postural advice to aid neck and shoulder tension, easy to do from home.
by Lucy Dunleavy | 18/11/19 | Fitness, Health, Posture
Breathing dysfunctions have wide reaching repercussions throughout the body. If you breathe incorrectly the ribs are unable to move properly. This affects posture, alignment and bodily functions. It can lead to stress and pain in other areas of the body. It is a very...
by Lucy Dunleavy | 25/09/19 | Health, Posture
Avoid shoulder pain and be able to concentrate on your work in comfort. Painful shoulders and upper back is a big problem for many people. I see many clients who come for help due to this problem. It is persistent and easily becomes a nagging distraction...
by Lucy Dunleavy | 12/07/19 | Health, Posture
Modern life changes your shape by adapting your skeleton to accommodate everyday stresses Our bones are actually very unlike what we may see displayed in museums. They are not white, solid and inert, as scientists used to think, but are in fact very much alive. They...
