Avoid Ankle Pain

Avoid Ankle Pain

Your ankle is a hugely important part of your body when it comes to moving around, whether it’s walking, running or jumping of some kind. We all want to avoid ankle pain. However ankle injuries seem to be a common occurrence, which result in much pain and a long...
Standing Tall

Standing Tall

Can you stand up for a reasonable amount of time without aching and pain? Standing tall can make the difference between pain and comfort. If after a while your shoulders ache, or your back starts to hurt, or perhaps behind your knees, then chances are that your...
Pain and your Fascia

Pain and your Fascia

Deep fascia. Fascia of muscles. This is the dense fibrous connective tissue that interpenetrates and surrounds the muscles, bones, nerves and blood vessels of the body. Transverse fascia. Visceral fascia. – Wikipedia A few years ago (2014) some research was done...
Can’t Sleep?

Can’t Sleep?

Many people I have spoken to over the last few months have problems with waking up in the middle of the night, unable to sleep again for quite sometime. With our increasingly stressful and fast moving lives, it is not surprising that we seem to have high levels of...

Stretching Your Fascia

Stretching feels good, animals do it all the time. But sometimes it hurts to stretch, sometimes its hard to move out of a particular posture, which can make us think twice about stretching in the first place. So what actually happens when we stretch? What is the...