by Lucy Dunleavy | 29/01/19 | Health, Massage, Posture
Do you have pain from sore tight muscles? Is your flexibility and movement limited? Do you feel anxious or stressed on a regular basis? There are many deep tissue massage benefits for most people. If your body is continually under strain or you have had some kind of...
by Lucy Dunleavy | 12/09/16 | Health, Massage, Posture
Our skeletons are held up by the soft tissue in our bodies, in tension, so as the bones do not actually touch one another. This enables a wide range of free movement between the joints in the body. This sculpture that I came across whilst attending an Open Day at...
by Lucy Dunleavy | 15/04/15 | Massage
Sore muscles which contain trigger points, will be painful when pressed upon. However there are many different types of pain, but confusingly only one word to describe all these sensations. The pain from a trigger point being pressed slowly is a pain with which the...
by Lucy Dunleavy | 13/06/14 | Health
Trigger points in your muscles prevent you from being able to move around well, by keeping the muscles short and stiff. They stop the affected muscles from being able to relax, so they tire more easily. The resulting muscle imbalances often pulls joints out of...
by Lucy Dunleavy | 25/02/14 | Health, Massage
Muscular pain is often felt some way away from it’s origin. This is known as referred pain, and is usually occurring in predictable patterns in everyone. It often occurs in or near a joint, where the pain sensibly causes a person to modify the activity which...
