Deep Tissue Massage Benefits

Deep Tissue Massage Benefits

Do you have pain from sore tight muscles? Is your flexibility and movement limited? Do you feel anxious or stressed on a regular basis? There are many deep tissue massage benefits for most people. If your body is continually under strain or you have had some kind of...

Tensegrity in the Body

Our skeletons are held up by the soft tissue in our bodies, in tension, so as the bones do not actually touch one another. This enables a wide range of free movement between the joints in the body. This sculpture that I came across whilst attending an Open Day at...

Is Massage supposed to be painful?

Sore muscles which contain trigger points, will be painful when pressed upon. However there are many different types of pain, but confusingly only one word to describe all these sensations. The pain from a trigger point being pressed slowly is a pain with which the...

Referred Pain

Muscular pain is often felt some way away from  it’s origin. This is known as referred pain, and is usually occurring in predictable patterns in everyone. It often occurs in or near a joint, where the pain sensibly causes a person to modify the activity which...