by Lucy Dunleavy | 13/06/14 | Health
Trigger points in your muscles prevent you from being able to move around well, by keeping the muscles short and stiff. They stop the affected muscles from being able to relax, so they tire more easily. The resulting muscle imbalances often pulls joints out of...
by Lucy Dunleavy | 07/01/13 | Health
Fascia is a substance running throughout our bodies, providing pockets within itself for all muscles, bones, vessels ,nerves and organs. New fascia within our bodies is constantly being laid down by moving cells, leaving trails of it in their wake. In a healthy body...
