by Lucy Dunleavy | 22/02/22 | Fitness, Massage, Posture
Have you ever considered the important role which your big toe has in how you walk? This toe needs to be able to move freely so that you can walk or run without pain. How we move : the role of the toes When we walk or run, strike a heel on the ground, our toes...
by Lucy Dunleavy | 24/11/20 | Health, Posture
There is much we can do to improve our own immune systems. Many of us are having to work from home with perhaps not an ideal work set up, and it is something which is important to address for our health. As we all do our best to try and avoid COVID-19, there is a...
by Lucy Dunleavy | 11/03/19 | Fitness, Health
Your ankle is a hugely important part of your body when it comes to moving around, whether it’s walking, running or jumping of some kind. We all want to avoid ankle pain. However ankle injuries seem to be a common occurrence, which result in much pain and a long...
by Lucy Dunleavy | 20/11/18 | Health, Posture
Can you stand up for a reasonable amount of time without aching and pain? Standing tall can make the difference between pain and comfort. If after a while your shoulders ache, or your back starts to hurt, or perhaps behind your knees, then chances are that your...
by Lucy Dunleavy | 13/05/16 | Massage, Posture
Many people have to sit for long periods of time to travel, whether its by car, train or plane. To be aware of your sitting posture can make the world of difference to being pain-free at your destination. The crucial point to think about is to be able to sit on TOP of...
