by Lucy Dunleavy | 29/09/20 | Health
Introducing CranioSacral Therapy What is CranioSacral Therapy? CranioSacral Therapy (CST) is a gentle, non-intrusive, but potent hands-on therapy. It can greatly improve someone’s health and function. The therapist’s touch is very gentle, no more than 5...
by Lucy Dunleavy | 10/11/15 | Fitness, Posture
Many of the injuries and pain conditions which I treat come from incorrect exercise programmes, particularly in gyms. There seems to be a belief that the more weights, the faster running or the longer time spent rowing, the better. The crucial thing to remember is...
by Lucy Dunleavy | 25/09/12 | Fitness, Health, Massage
A deep tissue massage with appropriate hot and cold therapies can really help a sports injury to recover. When an injury first happens and the area with acute pain appears red and inflamed, apply a pack of ice for no more than 20 minutes at a time, to reduce the...
