Avoid Ankle Pain

Avoid Ankle Pain

Your ankle is a hugely important part of your body when it comes to moving around, whether it’s walking, running or jumping of some kind. We all want to avoid ankle pain. However ankle injuries seem to be a common occurrence, which result in much pain and a long...

Why Do Trigger Points Occur In Muscles?

Trigger points are created in muscles because of many reasons. Firstly they can happen when the muscle has a direct impact. Falling, tripping, wrenching, car collisions, muscle tears or sprains, dislocations are all reasons they can occur. Any kind of brace, slings or...