Bad Posture and Pain

Bad posture over a period of time results in trigger points in your muscles which can pull the bones into unnatural twists or curves. An example of this is the dreaded dowager’s hump. A humped back is merely a result of tight chest and neck muscles. An apparent...

Pain and Aging Strain Patterns

As we age, our bodies can take on strain patterns, which are dependent upon our posture, our jobs and everyday repetitive actions. These strain patterns can run in lines throughout the body along connecting muscles and soft tissues, causing shortening in the muscles...