Stress, your body and exams

Stress, your body and exams

Exams can cause stress and stress causes changes in your body. The sympathetic nervous system switches on and resulting hormones cause physiological changes in your body. Your heart pounds, breathing gets faster, muscles tense and sweat appears. This is often referred...
Can’t Sleep?

Can’t Sleep?

Many people I have spoken to over the last few months have problems with waking up in the middle of the night, unable to sleep again for quite sometime. With our increasingly stressful and fast moving lives, it is not surprising that we seem to have high levels of...