Posture and mood

An interesting experiment was done recently where the testosterone and cortisol levels were measured in people who were in different poses. The testosterone in your body gives a feeling of ‘confidence’, whereas cortisol gives the feelings of...

Foot arches and pain

When we walk and run, it is vital that the arches of our feet retain their shape. It is very easy and common to ‘flatten’ the arches, especially when running.  Over a prolonged time this can affect our posture and weight distribution up our legs and into...