Do you have a strong body?

Do you have a strong body?

To have a strong body means we are better able to withstand stresses and strains put upon it in our day to day activities. A strong body will be able to move better, bend and flex, and be as pain free as possible. A strong body begins with the spine. Our spines are...
Your Important big toe

Your Important big toe

Have you ever considered the important role which your big toe has in how you walk? This toe needs to be able to move freely so that you can walk or run without pain.   How we move : the role of the toes When we walk or run, strike a heel on the ground, our toes...
What is CranioSacral Therapy?

What is CranioSacral Therapy?

Introducing CranioSacral Therapy What is CranioSacral Therapy? CranioSacral Therapy (CST) is a gentle, non-intrusive, but potent hands-on therapy. It can greatly improve someone’s health and function. The therapist’s touch is very gentle, no more than 5...
How modern life changes your shape

How modern life changes your shape

Modern life changes your shape by adapting your skeleton to accommodate everyday stresses Our bones are actually very unlike what we may see displayed in museums. They are not white, solid and inert, as scientists used to think, but are in fact very much alive. They...
Your Vital Psoas Muscles

Your Vital Psoas Muscles

Your psoas muscles are the most vital in your body. Whatever you do, you use your psoas muscles. They connect your torso to your legs, and affect your posture.  So whether you are walking, dancing, climbing, biking, or simply sitting down, your psoas is involved. The...