by Lucy Dunleavy | 02/02/20 | Fitness, Health, Massage, Posture
Releasing restrictions in a body When a client comes to me for a treatment, they are often in pain, or have a nagging discomfort, or have limited movement in an area of their body. They are usually looking for some kind of release of body restrictions. These...
by Lucy Dunleavy | 25/09/12 | Fitness, Health, Massage
A deep tissue massage with appropriate hot and cold therapies can really help a sports injury to recover. When an injury first happens and the area with acute pain appears red and inflamed, apply a pack of ice for no more than 20 minutes at a time, to reduce the...
