by Lucy Dunleavy | 29/09/20 | Health
Introducing CranioSacral Therapy What is CranioSacral Therapy? CranioSacral Therapy (CST) is a gentle, non-intrusive, but potent hands-on therapy. It can greatly improve someone’s health and function. The therapist’s touch is very gentle, no more than 5...
by Lucy Dunleavy | 04/01/19 | Health
Medical benefits of taking part in arts events are well documented. Research shows that people’s serotonin levels increase, which improves mood. The chemical change in our brains associated with this, is similar to that offered by exercise. This...
