What is CranioSacral Therapy?

What is CranioSacral Therapy?

Introducing CranioSacral Therapy What is CranioSacral Therapy? CranioSacral Therapy (CST) is a gentle, non-intrusive, but potent hands-on therapy. It can greatly improve someone’s health and function. The therapist’s touch is very gentle, no more than 5...
Avoid Shoulder pain

Avoid Shoulder pain

    Avoid shoulder pain and be able to concentrate on your work in comfort. Painful shoulders and upper back is a big problem for many people. I see many clients who come for help due to this problem. It is persistent and easily becomes a nagging distraction...
How modern life changes your shape

How modern life changes your shape

Modern life changes your shape by adapting your skeleton to accommodate everyday stresses Our bones are actually very unlike what we may see displayed in museums. They are not white, solid and inert, as scientists used to think, but are in fact very much alive. They...
Standing Tall

Standing Tall

Can you stand up for a reasonable amount of time without aching and pain? Standing tall can make the difference between pain and comfort. If after a while your shoulders ache, or your back starts to hurt, or perhaps behind your knees, then chances are that your...

Sore Shoulders, hump back

Many people come to me for treatment with sore shoulders. In the vast majority of cases, it is very obvious from the moment I open the door to them, that they are holding themselves in what is commonly known as a ‘forward head posture’.  When habitually...