by Lucy Dunleavy | 04/01/19 | Health
Medical benefits of taking part in arts events are well documented. Research shows that people’s serotonin levels increase, which improves mood. The chemical change in our brains associated with this, is similar to that offered by exercise. This...
by Lucy Dunleavy | 07/05/13 | Fitness, Massage
Finally we can enjoy some good weather. If this has inspired you to get fit or get gardening, and as a result you are feeling the effects with sore aching muscles, it is time to book in for a deep tissue massage treatment. A massage treatment can make the world of...
