by Lucy Dunleavy | 24/11/20 | Health, Posture
There is much we can do to improve our own immune systems. Many of us are having to work from home with perhaps not an ideal work set up, and it is something which is important to address for our health. As we all do our best to try and avoid COVID-19, there is a...
by Lucy Dunleavy | 18/11/19 | Fitness, Health, Posture
Breathing dysfunctions have wide reaching repercussions throughout the body. If you breathe incorrectly the ribs are unable to move properly. This affects posture, alignment and bodily functions. It can lead to stress and pain in other areas of the body. It is a very...
by Lucy Dunleavy | 21/09/17 | Health, Posture
The spine naturally is made up of a series of curves, which are essential to us as shock absorbers. They transform the spine from a straight, inflexible rod to a spring, which is able to bend and flex in response to the stress caused by the impact of walking,...
by Lucy Dunleavy | 21/03/17 | Massage, Posture
Many people come to me for treatment with sore shoulders. In the vast majority of cases, it is very obvious from the moment I open the door to them, that they are holding themselves in what is commonly known as a ‘forward head posture’. When habitually...
by Lucy Dunleavy | 22/11/16 | Health, Massage, Posture
Neck pain, headaches or difficulties in turning your head are often just down to muscle tension in the neck. Precise and focused deep tissue massage can be extremely helpful with these problems, however it is also very important to look at what you think may...
