Do you have a strong body?

Do you have a strong body?

To have a strong body means we are better able to withstand stresses and strains put upon it in our day to day activities. A strong body will be able to move better, bend and flex, and be as pain free as possible. A strong body begins with the spine. Our spines are...

Releasing Body Restrictions

Releasing restrictions in a body When a client comes to me for a treatment, they are often in pain, or have a nagging discomfort, or have limited movement in an area of their body. They are usually looking for some kind of release of body restrictions. These...
Avoid Ankle Pain

Avoid Ankle Pain

Your ankle is a hugely important part of your body when it comes to moving around, whether it’s walking, running or jumping of some kind. We all want to avoid ankle pain. However ankle injuries seem to be a common occurrence, which result in much pain and a long...
Increase Your Stride

Increase Your Stride

Our ankles are bound with sheets of a fibrous band of fascia, called retinaculum. You can imagine that when you sprain your ankle and wrap a crepe bandage around for support, this has a similar look. In our ankles this retinaculum covers various tendons which all help...